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Beginning Yoga: Afternoon Class at Conservatory

Submitted by sgleason on Thu, 2009/04/23 - 10:04
in
2009/04/23 19:00
2009/04/30 19:00
Etc/GMT+3

Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.

Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
 
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
 
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105.