Free Dance Exercise Workshop for ladies and gentlemen who have been treated for Cancer offered at Moving Arts Center in Woodlawn, VA. This is a class focused on fun and exercise. Each person will work at their own pace and within their physical capabilities. 1pm-2pm. Pre-registration required, but here is no charge. Class size limited.

Mother Daughter Workshop at Moving Arts Center. A special time spent together exercising, having fun and developing fitness. Mother or Grandmother any age, but daughter should be at least 8 yrs to adults... $15 for both persons. Pre-registration recommended. Call 276-236-4533 or email samra40@netzero.net Visit www.movingartscenter.weebly.com

Join us and have fun while burning some calories. Dancing for one hour is similar to walking 3 miles!