Events
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Beginning Yoga (7:00-8:00pm) Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Start: 2009/10/10 10:00
End: 2009/10/10 12:00
Alleghany County Healthy Carolinians will be sponsoring an awareness walk on Suicide. They will start at the parking lot between the Methodist Church and Sparta Florist, walking to Crouse Park. Speakers, music, refreshments and a quilt are planned. We encourage all who want to learn more about suicide awareness, want to honor a family member, or want to show support of suicide awareness/prevention to attend. Alleghany County averages 2 completed suicides a year. This does not include attempts or more vague situations like drug overdoses and car wrecks that may have been intentional. People who commit suicide leave behind family and friends searching for answers. It can rock the whole community. Every life is precious - let's show our community we care, show them what help is out there, and that we will stand together to show support for those who need it. Spread hope and help. | ||
