Events
Friday September 25, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Start: 2009/09/25 00:00
Join us at the seventh annual Ohio LinuxFest and 40 Years of UNIX Celebration on September 25-27, 2009 at the Hyatt Regency Columbus and the Greater Columbus Convention Center in Columbus, Ohio.
Saturday September 26, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Sunday September 27, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Monday September 28, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Tuesday September 29, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Wednesday September 30, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Thursday October 01, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Friday October 02, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Saturday October 03, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Start: 2009/10/03 19:00
End: 2009/10/03 22:00
| Host: |
Jermaine Blair
|
| Type: | |
| Network: |
Global
|
| Price: |
$5-tickets on sale now at Artifax on Main St. Galax, VA
|
| Date: |
Saturday, October 3, 2009
|
| Time: |
7:00pm - 10:00pm
|
| Location: |
Galax High School Auditorium
|
| Street: |
Maroon Tide Drive
|
| City/Town: |
Galax, VA
|
| Phone: |
2762381166
|
| Email: |
An extrodinary evening of worship and erasing situations keeping you from God's promise.
Performances by: Jamie Bryan, David Olinger, Crashing Jericho, and Tremyane Blair (ft. One Voice)
Hosted by: Jermaine Blair
Special Guest: Pastor Johnny Scott from Charlotte, NC
Whatever you think that problem may be, design that word, phrase, or sentence on the back of your t-shirt. Best Design will recieve a $300 grand prize.
This is a great time to understand how to defeat the enemy when he tries to come against you and God's promises...We wanna encourage families to do this together and youth pastors to make it an activity with there teens and children at there church. WE WANT TO SEE YOUR DESIGNS!!!
Come meet the Artist, have your picture taken, and recieve autographs on Oct 3rd at 3:00 p.m. till 5:00 p.m. at ARTIFAX on Main St. in Galax, Virginia....can even use that time to design your t-shirts if you would like...
Sponsored by: Doctors Inn, Artifax, iJamUSA, Perfect Pear, Chestnutt Creek School of the Arts, Arts Council of the Twin Counties...
Sunday October 04, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Monday October 05, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Tuesday October 06, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Wednesday October 07, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Thursday October 08, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Friday October 09, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Saturday October 10, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Start: 2009/10/10 10:00
End: 2009/10/10 12:00
Alleghany County Healthy Carolinians will be sponsoring an awareness walk on Suicide. They will start at the parking lot between the Methodist Church and Sparta Florist, walking to Crouse Park. Speakers, music, refreshments and a quilt are planned. We encourage all who want to learn more about suicide awareness, want to honor a family member, or want to show support of suicide awareness/prevention to attend.
Alleghany County averages 2 completed suicides a year. This does not include attempts or more vague situations like drug overdoses and car wrecks that may have been intentional. People who commit suicide leave behind family and friends searching for answers. It can rock the whole community. Every life is precious - let's show our community we care, show them what help is out there, and that we will stand together to show support for those who need it. Spread hope and help.
Sunday October 11, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Monday October 12, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Tuesday October 13, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Wednesday October 14, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Thursday October 15, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Friday October 16, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Saturday October 17, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Sunday October 18, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Monday October 19, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Tuesday October 20, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Wednesday October 21, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Thursday October 22, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Friday October 23, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Saturday October 24, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Sunday October 25, 2009
Beginning Yoga (7:00-8:00pm)
Focus will be on simple body, breathing and concentration exercises which will strengthen the body in a gentle way. Breathing and relaxation are an important part of this class which leads to a balanced body and calm mind. Participants will feel refreshed and energized. This class is for people who have never practiced yoga. The focus is not on strenuous exercise, but rather movement and body awareness that are dictated by each person’s own physical condition.
Intermediate Yoga (5:30-6:30pm) Focus will be on body awareness, breathing, concentration exercises and strengthening the body with more challenging moves. A higher fitness level and flexibility are necessary. Muscles and body systems will be stimulated and strengthened. Through breathing and relaxation techniques participants’ minds and bodies will be refreshed and energy restored. Concentration exercises will increase and promote positive thinking. Students will also learn about the center of energy, which influences body and mind. This class is for people who have practiced yoga before and who are active in sports, fitness or dance.
Participants should wear comfortable clothing, bring their own yoga/exercise mat and avoid eating a large meal 1-2 hours before class; a healthy snack is okay. Pregnant women may participate, but must inform instructor.
Participants are encouraged to come 15-20 minutes early to the first class to fill out the registration form.
Drop-in classes are $12 each and a 5-class card is $50. Minimum age is 16. Space is limited, so call-in registration is recommended.
Krüger, a former ballerina, will also teach a floor-barre class every Friday from 4:00-5:00pm. Floor Barre is a special technique on the floor and is a valuable tool for improving classical ballet technique. This class improves body strength and flexibility and is open to ballet students and people who are currently following a fitness program. Drop-in classes are $12 each and a 5-class card is $50.
The Conservatory is located at 119 West Grayson Street in downtown Galax. Entrance is in the back under the covered porch. For more information call the Conservatory at 276-236-2105 or visit www.galaxballet.com.
Start: 2009/10/25 00:37
The Conservatory of Dance & Theatre presents its 5th annual production of "The Nutcracker" ballet: Thursday, Dec 10 at 6pm and Sunday, Dec 12 at 2pm and 6pm at Galax High School. For ticket info call the Conservatory at 276-236-2105. There will be 2 shows on Saturday, Dec 11 (time TBA) at the Ashe Civic Center in W Jefferson NC. For ticket info contact the Ashe County Arts Council 336-846-ARTS or jane@ashecountyarts.org
